Before We Begin…
Always check with your physician before beginning any new exercise regime. For your safety and healthy progression, we welcome and appreciate your physician’s recommendations and we adhere to your physicians suggested restrictions. A physicians release may be necessary prior to beginning a safe program.
Consultations are complimentary and allow you to meet our trainers, peruse our facility, ask questions and discuss your training objectives.
If you’ve been apprehensive about hiring a trainer or beginning a new program, this is your opportunity to get the information you deserve prior to choosing the best approach for you.