“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates
You gotta nourish to flourish. Healthy eating, weight management and weight loss can be a life long struggle. If the “low carb” craze is not for you and you’re confused about the ever-changing dietary market, you are not alone. If you want to learn strategies and practical skills to lose weight and keep it off for life or you want to develop healthy eating habits – you’ve come to the right place.
Of all the wellness parameters, eating healthy is often perceived as the trickiest one to navigate, resulting in frustration, overwhelm and often shame. “Should I follow a structured diet?” “Should I get a meal plan?” “Last week I read that eggs are one of the healthiest foods you can eat and today my friend told me that they’re high in cholesterol and I shouldn’t eat them.” “I heard on Good Morning America that acai is a super food… What the heck is acai?” It’s just too much and the information seems to change almost daily.