“Everyone needs a coach. It doesn’t matter whether you’re a basketball player, a tennis player, a gymnast or a bridge player.” ~ Bill Gates
You’ve heard all-of-the buzz about life coaches and professional coaches, but what is coaching and what do health & wellness coaches actually do? A health & wellness coach is an expert in the process of health behavior change. Coaching, in its simplest form is a purposeful conversation. As coaches we listen and then we encourage you to explore your way to success. We work in partnership with you to find your motivators, enhance personal accountability, set specific goals and take action to achieve and sustain lifelong health-supporting behaviors. Many are surprised at how the power of having someone’s undivided attention and an empathetic ear, can help to navigate a challenge, uncover new approaches or serve as a reminder of just how capable and awesome you really are.