“Fitness is about so much more than exercise. It’s a catalyst for positive changes, and affects every aspect of your life.”

Let’s face it; everyone knows that exercising is important and good for you, right? We have the best of intentions and thankfully we have even experienced some positive results in the past. So, what happened?

Tell me if any of this sounds familiar. Things got really busy at work and you found yourself burning the candle at both ends. You were really committed to changing your lifestyle before and didn’t see the results that you expected. You got sick, experienced an injury or you’re frustrated that you can’t do what you used to do. You were too tired, too busy, traveling too much, had too much on your plate, didn’t have the support you needed or you were waiting to start on the Monday that never came.

We understand. There is no one program that is perfect for everybody or every BODY. When you hire us, we will take the time to learn about your priorities and what YOU want and need from your exercise program.

We’ll evaluate your beginning health and fitness level, work with your physician or physical therapist, if needed, and we will design your program accordingly. Your customized exercise program is based on your goals, your initial health and fitness level and your life. It’s about more than sets and reps; to us, it’s personal. There are several personal training formats including in-person in our private training studio, on-line from the comfort of your own home to hybrid programs that include wellness coaching or a combination of face-to-face and online options.

SMALL GROUP TRAINING

Make it fun! Training in a group setting has proven to increase accountability and camaraderie both inside and outside of the studio. Program design is individual, but exercise occurs in groups of 3-4 participants. Group training adheres to a set weekly schedule and is our most economical package available. Create your own group of a least 3 participants or join an existing group. Starting at $45/session monthly

Group Training Opportunities

Inspiration - $360/month

You’re inspired and ready to try something new! In this package you’ll appreciate the time to move through a cardiorespiratory warm-up and a full body strength training and flexibility program.

8 Group Training Sessions

1 Full Fitness Evaluation

1 Personalized At-Home Program Design

Motivation - $400/month

You’re motivated and ready to move!

8 Group Training Sessions

1 Full Fitness Evaluation

Personalized At-Home Program Design

Biweekly Weigh-in and Circumference Measurements

1 Health & Wellness Coaching Session

Transformation Power Package - $440/month

You’re determined and ready to make a life changing transformation!

8 Group Training Sessions

1 Full Fitness Evaluation

1 Post Fitness Evaluation @ 12 Weeks

Personalized At-Home Program Design

1 Health & Wellness Coaching Session

Biweekly Weigh-in and Circumference Measurements

Unlimited Email Support

1 Grocery Store Trip and 1 Nutrition Planning Session*

Special pricing for wellness workshops and special events

*These sessions may be used as additional training or coaching sessions if preferred. 

Additional Options

For your convenience, electronic funds transfer (EFT) is available. We also accept Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) for all services. Check with your health care benefits advisor for the details.