People Power Personal Training & Wellness Coaching

We deliver a full range of personalized services to individuals and groups
in our private setting, online and telephonically.

Wellness Coaching

I’m interested in…

  • Charting my own course
  • Support while pursuing multiple goals
  • Improving sleep, eating, and/or managing my level of stress
  • Improving my overall wellness
  • Creating daily habits to become healthier
  • Finding a better work-life balance
  • Exploring strategies to overcome past barriers
  • Getting “unstuck”
  • Finally taking action on long awaited ideas

Use Wellness Coaching to explore your vision, achieve your goals and innovate your best life.


Personal Training & Group Training

I’m interested in…

  • Exercising but I’m not sure how
  • Learning how to fit activity into my daily life
  • Losing weight
  • Improving my overall fitness
  • Training tips and guidance
  • Working towards a specific fitness goal
  • Getting stronger and/or more flexible
  • Finding a safe and effective exercise program
  • Having more energy
  • Accountability

Use Personal Training to start exercising, achieve your goals and develop a healthy lifestyle.


Nutrition Education

I’m interested in…

  • Improving my current eating habits
  • Exploring new recipes and foods
  • Building a healthier menu
  • Reducing anxiety and overwhelm
  • Tracking my daily intake
  • Eating for energy
  • Learning about genetic and environmental factors
  • Current concepts in weight management
  • The breakdown of popular diets

Use Nutrition Coaching to improve your dietary intake, achieve your goals and enhance your life through healthy eating.


Special Offers & Monthly Subscriptions

Find a special offer or monthly package that’s right for your fitness objectives.

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