“Fitness is about so much more than exercise. It’s a catalyst for positive changes, and affects every aspect of your life.”
Let’s face it; everyone knows that exercising is important and good for you, right? We have the best of intentions and thankfully we have even experienced some positive results in the past. So, what happened?
Tell me if any of this sounds familiar. Things got really busy at work and you found yourself burning the candle at both ends. You were really committed to changing your lifestyle before and didn’t see the results that you expected. You got sick, experienced an injury or you’re frustrated that you can’t do what you used to do. You were too tired, too busy, traveling too much, had too much on your plate, didn’t have the support you needed or you were waiting to start on the Monday that never came.